Training Log Archive: JuusoIn the 7 days ending Jan 17, 2010:
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Sunday Jan 17, 2010 #
Orienteering race 1:11:00 [4]
Regional race in Kattevenia. Some parts rather detailed, which was good. I ran the H21 course. I didn´t push that much, almost normal race speed. I tried to run fast but easy
11 AM
Running warm up/down 15:00 [1]
Before
Saturday Jan 16, 2010 #
Running 35:00 [2]
I don´t know if "Fartlek" is right word. In finnish "vauhtileikittely". Running felt rather good
Thursday Jan 14, 2010 #
7 PM
running+crosstrainer+cycling 1:20:00 [2]
ahr:132
Running 45min+indoor cycling 25min+ crosstrainer 10minutes. I felt tired at the beginning. I worked till midnight yesterday and went to work at 7 in the morning again. Too little sleep and too much work. I am having terrible week at work.
Wednesday Jan 13, 2010 #
Note
(rest day)
Too busy to train.
Tuesday Jan 12, 2010 #
Running 52:00 [2]
ahr:131 max:141
easy running.it was still slippery and snow in woluwe park.I was only one who was running there.too exotic conditions to normal runners?
Monday Jan 11, 2010 #
6 PM
Crosstrainer+cycling 1:05:00 [2]
Indoor cycling20min+crosstrainer 20min+gym 25min.