Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Juuso

In the 7 days ending Feb 21, 2010:

activity

time

miles

Running

2:40:00

Cycling+gym

2:05:00

Orienteering

1:39:00

47.22

76.0

Total

6:24:00

47.22

76.0

1:15

0:00

» now

Sunday Feb 21, 2010 #

Running warm up/down 10:00 [1]

11 AM

Orienteering race 51:00 [5] 76.0 km (40 / km)

Regional race. Easy track and terrain. Some really green parts! I had a plan to run easily, but because running felt ok I tried to push hard. Few mistakes, because of "bingo-controls".

Saturday Feb 20, 2010 #

Cycling+gym 50:00 [2]

Indoor cycling 30min+gym (upper body) 20min.

Vlaams Championships in nightorienteering. Not best day. I did only few mistakes, but running was more than difficult. Very nice terrain, some detailed parts and real hills. Map had 5 meters contour interval which is very rare here. Map (not mine routes, but course is)
http://3.bp.blogspot.com/_k96mDNHShSE/S3-6aminYFI/...

8 PM

Running warm up/down 25:00 [1]

20minutes before. I was too early in the start so I had run more than normally. It was rather cold and some rain.

Thursday Feb 18, 2010 #

Running 55:00 [1]

"Recovery run". Legs were tired from yesterdays running. Lets see how I can run tomorrow in the night champs...

Wednesday Feb 17, 2010 #

Note
(injured)

5 PM

Running warm up/down 30:00 [1]

15min before and after

Running intervals 40:00 [4]

10*90``/30`` (first 5 were little slower than race speed, last 5 about race speed) + 5min jogging+ 3*2min hill running/2`30`` jogging between. After every hill 30 kneebends (kyykkyyn ylös).
I ran mostly in Woluwe Park because elsewhere was so slippery.
Legs felt little "slow" and ankle was hurting (not too much).

Tuesday Feb 16, 2010 #

Cycling+gym 1:15:00 [2]

Indoor cycling 30min+crosstrainer 20min+gym 25minutes. Ankle still hurting

Note
(injured)

Ankle

Monday Feb 15, 2010 #

Note
(injured) (sick)

Ankle is hurting.

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