Running intervals 42:00 [4]
10*90sec/30sec between + 5minutes recovery run + 4*uphill (2.01-1.55-1.48-1.43). After every hill 30 times knee bend (kyykkyyn ylös) and easy jogging down (about 2minutes). Good training, I was suprised that feeling was good and running felt easy. Weather was nice. I started at 18.00 and temperature was still about 19. Spring has come and you can smell that in some places...