Training Log Archive: JuusoIn the 7 days ending May 16, 2010:
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Sunday May 16, 2010 #
2 PM
Running 1:29:00 [2] +190m
ahr:131
I tried to run slow (or at low pace), result was not that good. I hope I didn`t run too fast, because my legs were little tired at the end. I ran in the Soignes forest again and it is quite hilly.
Saturday May 15, 2010 #
4 PM
Running warm up/down 25:00 [2]
10min before and 15 min after.
Running intervals 40:00 [4]
5*90''/30''+5'+5*30''/30''+5'+5*15''/45''+5'+2*6*10''/20''.After every session 5minutes easy running.I tried to run faster parts fast but easily - rennon kovaa. Nice training and rather hard as well.I hope this helps with my diesel-feeling...
Friday May 14, 2010 #
6 PM
Cycling+gym 45:00 [2]
indoor cycling 25min+ gym 20min
Thursday May 13, 2010 #
11 AM
Running 1:19:00 [1]
ahr:127
Recovery run in the Forest du Soignes with Virpi. Running felt good and we found nice route. It is nice that there is a place like that very close, almost in the middle of the Brussels.
Wednesday May 12, 2010 #
6 PM
cycling 30:00 [2]
ahr:131
Indoor cycling. I have been very tired whole week. I hope 2 rest days helped.
Monday May 10, 2010 #
Note
(rest day)
I decided to rest due to the 2 races during the weekend.