Training Log Archive: JuusoIn the 7 days ending May 23, 2010:
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Sunday May 23, 2010 #
12 AM
Orienteering race 1:06:00 [5] 6.8 km (9:42 / km) +379m 7:35 / km
ahr:168 max:181
Very hard race. Very hot weather and lot of climbing. I made few mistakes (totally maybe 2minutes), but I was "dead 2 km before finish. Last 2 km took me 25minutes. I had to walk and I wasn´t sure that I will reach the finish. Not satisfied at all.
Running warm up/down 10:00 [1]
Some warm up before the race, even it was hot weather
Saturday May 22, 2010 #
4 PM
Running warm up/down 15:00 [1]
Only before the race
Orienteering race 54:00 [5] 7.6 km (7:06 / km) +218m 6:13 / km
ahr:172 max:188
1st race in Belgium 3 days. I made few mistakes, but I was satisfied with result and the feeling.
Thursday May 20, 2010 #
Running 28:00 [2]
ahr:135
I tried to run at low pace, but hrm was about 15 higher than normally.Tomorrow will be a rest day and I hope it helps.I will have first race at saturday and during 9 days I will have 4 races. I will also try to do at least one hard training during next. So, this is going to be so called "block" before I just start to wait for Jukola. After this "9 days block" my training is more or less just "DiipaDaapa"-things...
Wednesday May 19, 2010 #
Note
(rest day)
Long day at work.
Tuesday May 18, 2010 #
6 PM
Crosstrainer+cycling 40:00 [3]
ahr:131
Indoor cycling 20min+ crosstrainer 20min.
Gym 20:00 [3]
Circuit training (mainly upper and middle body) with high tempo
swimming 10:00 [2]
Monday May 17, 2010 #
7 PM
Running 35:00 [2]
ahr:128
Recovery run.