Training Log Archive: JuusoIn the 7 days ending Aug 1, 2010:
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Saturday Jul 31, 2010 #
12 AM
Running 25:00 [2]
Friday Jul 30, 2010 #
5 PM
Running intervals 30:00 [4]
max:178
4*3min(uphill)/3min between (running down) + 5 min jogging + 5*15sec max(uphill)/15sec running down between
Running warm up/down 31:00 [2]
20min before and 10min after
Tuesday Jul 27, 2010 #
Orienteering 48:00 [4]
ahr:164 max:175
Local weekly training race with Virpi in Eura. Terrain was better than I waited it to be. We tried our running speed for Tunturi suunnistus.