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Training Log Archive: Juuso

In the 7 days ending Aug 8, 2010:

activity # timemileskm+m
  Orienteering3 6:40:00 1370
  Running5 2:27:00
  Total7 9:07:00 1370

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MoTuWeThFrSaSu

Sunday Aug 8, 2010 #

10 AM

Orienteering race 2:58:00 [4] +790m
ahr:154 max:173

Second day. Very hard, first 2 controls went ok. after that we were very tired. Virpi was having really hard time between controls 2 and 4. After that running recovered because terrain was easier. Some mistakes in the same area than yesterday. Our GPS-track:
http://www.tulospalvelu.fi/gps/20100808tunturi/
Results (1+2 day):
http://www.kokkens.fi/kilpailut/2010/tunturi/yhtei...
I am satisfied with our result, even thought next year we have to train harder.

Saturday Aug 7, 2010 #

Note

Finnish mountain orienteering (2 days).
http://www.laverastit.fi/tunturi2010/
2 PM

Orienteering race 2:46:00 [4] +580m
ahr:161 max:174

First day. Race went ok, some problems in last 2 controls. Result was good. Our route:
http://routegadget.tulospalvelu.fi/cgi-bin/reitti....

Friday Aug 6, 2010 #

6 PM

Running 20:00 [1]

Short evening jog

Thursday Aug 5, 2010 #

4 PM

Running 32:00 [2]
ahr:130

Legs felt tired. I hope that I feel better during weekends race. We will have 20km on both days.

Wednesday Aug 4, 2010 #

5 PM

Orienteering race 56:00 [4]
ahr:161

Local race in sodankyla. Wet terrain and not so nice, about half of the course was in marsh.

Running 15:00 [3]
ahr:141

After the race

Tuesday Aug 3, 2010 #

Running 45:00 [3]

Including 5*90sec

Monday Aug 2, 2010 #

Running 35:00 [2]

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