Training Log Archive: JuusoIn the 7 days ending Aug 8, 2010:
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Sunday Aug 8, 2010 #
10 AM
Orienteering race 2:58:00 [4] +790m
ahr:154 max:173
Second day. Very hard, first 2 controls went ok. after that we were very tired. Virpi was having really hard time between controls 2 and 4. After that running recovered because terrain was easier. Some mistakes in the same area than yesterday. Our GPS-track:
http://www.tulospalvelu.fi/gps/20100808tunturi/
Results (1+2 day):
http://www.kokkens.fi/kilpailut/2010/tunturi/yhtei...
I am satisfied with our result, even thought next year we have to train harder.
http://www.tulospalvelu.fi/gps/20100808tunturi/
Results (1+2 day):
http://www.kokkens.fi/kilpailut/2010/tunturi/yhtei...
I am satisfied with our result, even thought next year we have to train harder.
Saturday Aug 7, 2010 #
2 PM
Orienteering race 2:46:00 [4] +580m
ahr:161 max:174
First day. Race went ok, some problems in last 2 controls. Result was good. Our route:
http://routegadget.tulospalvelu.fi/cgi-bin/reitti....
http://routegadget.tulospalvelu.fi/cgi-bin/reitti....
Friday Aug 6, 2010 #
6 PM
Running 20:00 [1]
Short evening jog
Thursday Aug 5, 2010 #
4 PM
Running 32:00 [2]
ahr:130
Legs felt tired. I hope that I feel better during weekends race. We will have 20km on both days.
Wednesday Aug 4, 2010 #
5 PM
Orienteering race 56:00 [4]
ahr:161
Local race in sodankyla. Wet terrain and not so nice, about half of the course was in marsh.
Running 15:00 [3]
ahr:141
After the race
Tuesday Aug 3, 2010 #
Running 45:00 [3]
Including 5*90sec
Monday Aug 2, 2010 #
Running 35:00 [2]