Training Log Archive: JuusoIn the 7 days ending Aug 29, 2010:
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Sunday Aug 29, 2010 #
11 AM
Running warm up/down 30:00 [2]
ahr:131 max:152
Only before. Long climbing to the start (240meters)
Orienteering race 1:30:00 [4] 8.9 km (10:07 / km) +326m 8:33 / km
ahr:166 max:186
Belgium Championships in Long Distance.
LOTS of mistakes, starting from control 1 and ending to the last control. My mind was somewhere else and I couldn`t understand the map...
Good Training, bad race
LOTS of mistakes, starting from control 1 and ending to the last control. My mind was somewhere else and I couldn`t understand the map...
Good Training, bad race
Saturday Aug 28, 2010 #
Running 30:00 [2]
Legs felt ok.
Friday Aug 27, 2010 #
6 PM
cycling 20:00 [2]
Indoor cycling before gym
Gym 25:00 [2]
Circuit training
Thursday Aug 26, 2010 #
Note
(rest day)
Some Pain in my muscles...
Wednesday Aug 25, 2010 #
7 PM
Crosstrainer 25:00 [2]
ahr:132 max:148
Recovery training. My muscles were hurting > too long break in strenght training. This hurt proves that I have some muscles, bones don`t hurt :)
Tuesday Aug 24, 2010 #
7 AM
Running 30:00 [2]
Morning run
5 PM
cycling warm up/down 20:00 [2]
Indoor cycling before Gym
Gym 30:00 [3]
Circuit training. Whole body. I think my muscles are hurting tomorrow
Monday Aug 23, 2010 #
7 PM
Running 55:00 [1]
ahr:123