Training Log Archive: JuusoIn the 7 days ending Sep 26, 2010:
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Sunday Sep 26, 2010 #
Orienteering 50:00 [2]
Picking up the controls after the race
Saturday Sep 25, 2010 #
1 PM
Orienteering 3:00:00 [1]
Putting the controls. Running and walking and carrying the controls. I stayed in the competition center with Jan over night guarding the beers. It was cold night, but running and walking helped > I slept quite well
Friday Sep 24, 2010 #
11 AM
Running warm up/down 15:00 [1]
Before the race
Orienteering race 48:30 [5]
ahr:175 max:185
Miitary relay. 2 nd leg and too many mistakes. Running didn`t feel good either
Thursday Sep 23, 2010 #
Note
(rest day)
Long day at work. Feeling tired.
Wednesday Sep 22, 2010 #
6 PM
Running 28:00 [2]
Feeling tired.
Gym 21:00 [2]
Only upper body. Legs tired.
Tuesday Sep 21, 2010 #
6 PM
Running warm up/down 27:00 [2]
12 before and 15 after.
Running intervals 23:00 [5]
1´/1´+2´/1´+3´/1´+4´/2´+3´/1´+2´/1´+1´. Increasing speed>heart rate after the last one 181. Rather hard training.
Monday Sep 20, 2010 #
6 PM
Crosstrainer 20:00 [2]
ahr:123
Before gym. Feeling tired.
Gym 31:00 [2]
ahr:124
Circuit training.