In the 7 days ending Sep 26, 2010:
Orienteering 50:00 [2]
Orienteering 3:00:00 [1]
Running warm up/down 15:00 [1]
Orienteering race 48:30 [5] ahr:175 max:185
Note (rest day)
Running 28:00 [2]
Gym 21:00 [2]
Running warm up/down 27:00 [2]
Running intervals 23:00 [5]
Crosstrainer 20:00 [2] ahr:123
Gym 31:00 [2] ahr:124
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