Training Log Archive: JuusoIn the 7 days ending Oct 10, 2010:
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Sunday Oct 10, 2010 #
Note
(rest day)
Busy with coaching Virpi in her Brussels Marathon (1/2 one). She ran well (1.49). I could have not manage to run in to that time.
Saturday Oct 9, 2010 #
Note
(rest day)
Friday Oct 8, 2010 #
Note
(rest day)
Thursday Oct 7, 2010 #
7 PM
Running warm up/down 14:00 [2]
ahr:126
Before
Running intervals 20:00 [4]
ahr:164 max:181
10*90``/30``. 30 sec between intervals was easy running. I have had very "bad week" at work and I was feeling tired before. Running felt rather good and I was little suprised
Running warm up/down 17:00 [2]
ahr:138
First 4 minutes walking then running. Heart rate was rather high.
Wednesday Oct 6, 2010 #
6 PM
Running 1:12:00 [2]
ahr:127
I was very tired when I started to run (Very intensive working day), but running felt rather good.
Tuesday Oct 5, 2010 #
Note
(rest day)
Monday Oct 4, 2010 #
6 PM
Running 17:00 [2]
Before gym
cycling 15:00 [1]
Before gym. Indoor cycling
Gym 27:00 [2]
Circuit training, Mostly upper and middle body. Legs were little tired due the yesterday