Training Log Archive: JuusoIn the 7 days ending Oct 24, 2010:
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Sunday Oct 24, 2010 #
2 PM
Running warm up/down 23:00 [3]
ahr:133
15minutes before and 8 after. Heart rate was rather high because of terrain (Foret du Soignes)
Running 49:45 [4] +183m
ahr:161 max:179
"Speedrun" in Foret du Soignes in paths. I tried to collect climbmeters and in that forest and area it is rather easy. I started slower and tried to increase my running speed all the time. Heart rate was around 150 at the beginning and around 165 at the end. Heartrate 179 was in the last hill
Saturday Oct 23, 2010 #
Note
(rest day)
No possibilities to train yesterday either today.
Friday Oct 22, 2010 #
Note
(rest day)
Thursday Oct 21, 2010 #
6 PM
Running warm up/down 25:00 [2]
Before and after (12`+13`)
Running 30:00 [4]
ahr:159 max:169
Faster run with increasing speed. At the end (last km 4.00min/km) started to feel the speed. Good training. I think I have to start my 1/2 marathon with 5min/km and then increase speed from that......................
Wednesday Oct 20, 2010 #
Note
(rest day)
No possibilities to train, but very good day with Ville
Tuesday Oct 19, 2010 #
6 PM
cycling 28:00 [2]
Indoor cycling.Ville was with me and decided after 28minutes that it is enough.I planned longer training but I understand also that there is no much to do for 4 year old boy and because the swimming pool is next to gym.
Monday Oct 18, 2010 #
7 PM
Running 1:13:00 [2]
Easy running. First training aiming Kasterlee Marathon (14th November)