Training Log Archive: JuusoIn the 7 days ending Nov 28, 2010:
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Sunday Nov 28, 2010 #
Note
(rest day)
My hip was hurting again. I hope that this not going to be as long and as difficult problem as it was during winter 2009. I am getting old...
Saturday Nov 27, 2010 #
10 AM
Orienteering 3:17:00 [2]
I am Event Advisor and controller in WRE race 26th December (First race of Sylvester). That was my first visit to the terrain. I ran and marked all controls with coursesetter Greet Oeyen. We had to change few controls and do some changes on the map. I think courses are good and there is even some hills in the forest. Map is not the best that I have run, but it is good. I have noticed that mapmaking philosopfy is different here than it is in Finland
Friday Nov 26, 2010 #
8 PM
Running warm up/down 10:00 [2]
Only before
Orienteering race 39:00 [4]
ahr:164 max:181
Night orienteering relay. 1st leg. I made 1 bigger mistake and 2 smaller. Not very satisfied with my performance
Wednesday Nov 24, 2010 #
6 PM
Running warm up/down 25:00 [2]
ahr:127 max:139
12 before and 13 after
Running intervals 20:00 [3]
ahr:153 max:166
10*90``/30``. Running didn´t feel easy. I tried to run fast but smoothly, perhaps I didn´t succeed
Tuesday Nov 23, 2010 #
6 PM
cycling 20:00 [2]
ahr:128
Gym 25:00 [2]
Circuit training. I had short break in this and I think I can feel my "muscles" tomorrow
Monday Nov 22, 2010 #
6 PM
Running 1:26:00 [2]
ahr:129
I felt tired before run, but running helped and eased the stress