Training Log Archive: JuusoIn the 7 days ending Jan 2, 2011:
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Sunday Jan 2, 2011 #
11 AM
Running warm up/down 13:00 [1]
Before and after.
Orienteering race 1:05:00 [3]
ahr:154 max:160
Regional race. FLat terrain, but some very green areas and very Bingo controls. I ran easily because legs were not totally fresh after Sylvester
Friday Dec 31, 2010 #
Note
(rest day)
Thursday Dec 30, 2010 #
11 AM
Running warm up/down 22:00 [2]
Before
Orienteering race 56:04 [5]
Last race in Sylvester. I was already tired and result was not that good either. I am more than disappointed to my performance. Maybe the long period of no training at all did something, but now I feel like Paska.
I don´t even know if training would help me catch those other, they are so fast runners. I hope that they someday are coming to FInland and I can show some of my skills.
I don´t even know if training would help me catch those other, they are so fast runners. I hope that they someday are coming to FInland and I can show some of my skills.
Running warm up/down 13:00 [1]
After
Wednesday Dec 29, 2010 #
12 PM
Running warm up/down 25:00 [2]
Orienteering race 52:00 [5]
Sylvester day 4. Too fast terrain and easy orienteering for me
Tuesday Dec 28, 2010 #
12 PM
Running warm up/down 20:00 [2]
15´before and 5´after
Orienteering race 55:51 [5]
Sylvester day 3. Again stupid mistakes at the first part of the course. Maybe totally about 2 or 3 minutes. Running was not feeling very good
Monday Dec 27, 2010 #
12 PM
Orienteering race 56:56 [5]
First race for. I made stupid mistakes, totally about 4minutes. Running felt rather ok, but I feel myself fat.
Running warm up/down 20:00 [2]
Only before.Rather long warm up, but weather was cold