Training Log Archive: JuusoIn the 7 days ending Jan 30, 2011:
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Sunday Jan 30, 2011 #
Note
(rest day)
Saturday Jan 29, 2011 #
1 PM
cycling 20:00 [2]
Indoor
Crosstrainer 20:00 [3]
Gym 30:00 [3]
Circuit training. Mainly upper body
Friday Jan 28, 2011 #
8 PM
Orienteering race 54:00 [4]
ahr:165 max:178
Night orienteering. I made too many mistakes, totally around 6 - 7 minutes. I have to concentrate more. Running was better than before, but still far away from good
Thursday Jan 27, 2011 #
Running 47:00 [3]
ahr:141 max:163
"fartlek"
Wednesday Jan 26, 2011 #
Note
(rest day)
Long day at work. No time and energy to train
Tuesday Jan 25, 2011 #
Note
(rest day)
Long work day. Again
Monday Jan 24, 2011 #
Running 56:00 [2]
ahr:128
Some problems with stomach