Training Log Archive: JuusoIn the 7 days ending May 15, 2011:
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Sunday May 15, 2011 #
11 AM
Running warm up/down 20:00 [2]
shoes: Salomon speedcross 2
Orienteering race 22:00 [4]
ahr:169 max:181
Flanders Sprint Champs. Very Bad race for me. Too much mistakes. totally around 4 minutes, which is 3min 45 seconds too much. Virpi ran very well. She had only 300meters shorter course, but she was 3 minutes faster...
Thursday May 12, 2011 #
Note
(rest day)
I tried to run in the morning, but 15 minutes was enough. I felt myself too tired. Same feeling than yesterday, feels like I have lost 30% of my "horsepower"
Wednesday May 11, 2011 #
7 PM
Running warm up/down 10:00 [1]
shoes: Salomon speedcross 2
Orienteering race 44:00 [4] 6.1 km (7:13 / km)
ahr:171 max:181 shoes: Salomon speedcross 2
Only few small mistakes (totally maybe 2minutes). Running didn´t feel good. Feeling tired.
Tuesday May 10, 2011 #
Note
(rest day)
Legs tired. Also Achilles is hurting. I hope that it will not be next challenge.
Monday May 9, 2011 #
6 AM
Running 24:00 [1]
shoes: Asics Cumulus 12
Morning run. Achilles bit sore. I hope it will recover. I saw very bad motorcycle accident during run. Driver lost totally control of his bike and drove in to the forest.
5 PM
Running 40:00 [2]
ahr:129 shoes: Asics Cumulus 12
Achilles more painful than in the morning. Tomorrow no running.
Crosstrainer 30:00 [3]
ahr:130
Because of achilles rest of training in gym and with crosstrainer.
swimming 15:00 [1]