Training Log Archive: JuusoIn the 7 days ending May 22, 2011:
| ||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | ||||||||||
|
|
|
| ||||||||||
| Mo | Tu | We | Th | Fr | Sa | Su | |||||||
Sunday May 22, 2011 #
12 PM
Running warm up/down 45:00 [1]
15 before and 30 after (running and walking away from forest)
Orienteering race 38:00 [4]
National 2. I quit after long leg. I felt myself so tired and also had some pain in my heart.
I have to visit doctor, because I have felt myself so tired lately. Also training and running is just going more bad.
I have to visit doctor, because I have felt myself so tired lately. Also training and running is just going more bad.
Saturday May 21, 2011 #
1 AM
Running 1:01:30 [3] 13.4 km (4:35 / km)
shoes: Asics Nimbus 12
24 hours Charityrun in Shape in Nato HQ in athletic track (400m). I ran between 1 and 2 in the morning. Between 20 and 45 minutes faster rounds. Runnning felt easy. Some teams ran really fast. Nice event
Thursday May 19, 2011 #
6 AM
Running 31:00 [2]
shoes: Asics Cumulus 12
Morning run. Some pain in left achilles
6 PM
Crosstrainer 30:00 [4]
High tempo
Wednesday May 18, 2011 #
Note
(rest day)
Long meeting and afterwards writing report. No time to train.
Tuesday May 17, 2011 #
6 AM
Running 36:00 [2]
shoes: Asics Cumulus 12
Morning run in Budapest along the Danube.Nice morning, sun was shining and nice opportunity to see the town in the different way
Monday May 16, 2011 #
Note
workshop in Budapest.No time to train.