Training Log Archive: JuusoIn the 7 days ending Jun 12, 2011:
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Sunday Jun 12, 2011 #
12 PM
Running warm up/down 15:00 [2]
shoes: VJ Supra
Only before
Orienteering race 41:25 [5]
ahr:162 max:180 shoes: VJ Supra
2nd say Belgium 3 days. Middle Distance.Much better. At the beginning few mistakes, but running is getting better
5 PM
Running warm up/down 15:00 [2]
shoes: Salomon speedcross 2
Before and after
Orienteering race 19:26 [5]
ahr:164 max:178 shoes: Salomon speedcross 2
2nd day Belgium 3 days. City sprint and quite easy. Legs tired, but still rather good feeling
Saturday Jun 11, 2011 #
2 PM
Running warm up/down 10:00 [2]
shoes: VJ Supra
Only before
Orienteering race 1:20:00 [4]
ahr:163 max:180 shoes: VJ Supra
1st Belgium 3 Days. Bad race. I was feeling lazy and running felt really bad. Lot of walking and some difficulties with orienteering as well.
Thursday Jun 9, 2011 #
Note
(rest day)
Wednesday Jun 8, 2011 #
6 AM
Running 29:00 [2]
shoes: Asics Cumulus 12
Morning run. Today I was more determined than yesterday. Muscles bit sore due to the yesterday`s intensive strenght training. Tomorrow and Friday I will rest and prepare myself for weekend.
Tuesday Jun 7, 2011 #
Note
I planned to run in the morning as well, but I was too tired and lazy. It was more than nice to stay in the bed 45 minutes more.
7 PM
cycling 20:00 [2]
ahr:121 max:144
Indoor before strenght training. Legs still little tired.
Gym 30:00 [3]
ahr:128 max:153
Strenght. Circuit training. This one is getting also better.
Monday Jun 6, 2011 #
6 AM
Running 31:00 [3]
shoes: Asics Cumulus 12
Morning run. I ran faster than normally. Legs felt little tired, but suprisingly good feeling. This week I will train quite easy. During next weekend (from Saturday to Monday) 4 races. > "Belgium 3 days"