Training Log Archive: JuusoIn the 7 days ending Jul 10, 2011:
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Sunday Jul 10, 2011 #
9 AM
Orienteering race 3:35:00 [4]
ahr:145 max:167
Second day of Transforestrie. After night in the tent teh start was not the best one. Better day than Saturday, but last 1,5 kilometers were hard. Much harder race than Tunturisuunnistus in Finland. Both days, we managed to spend 20+ minutes with putting the controls in to our maps. That is 10 or even more minutes too much.
Saturday Jul 9, 2011 #
12 PM
Orienteering race 3:37:00 [4]
ahr:154 max:178 shoes: Salomon speedcross 2
First day of Transforestrie. I was totally dead last 5 kilometers and in the evening I had problems with my stomach. Backbag was really affecting. Not my best day
Friday Jul 8, 2011 #
6 AM
Running 30:00 [2]
shoes: Asics Cumulus 12
Morning run. Running felt very diffucult, in finnish "tukkoinen fiilis". I hope tomorrow feeling is better.
Thursday Jul 7, 2011 #
4 PM
Running 51:00 [3] +110m
ahr:140 max:160 shoes: Asics Cumulus 12
Preparation run for the weekend (Transforestrie). First time with the backbag. Heartrate about 10 higher than normally. I am not in the good shape, or I am in the better shape than last year this time but next weekend is going to be hard one.
Wednesday Jul 6, 2011 #
6 AM
Running 27:00 [2]
shoes: Asics Cumulus 12
Morning run. Achilles hurting, not much but it is disturbing.
Tuesday Jul 5, 2011 #
6 AM
Running 41:00 [2]
shoes: Asics Cumulus 12
Morning run.Legs felt ok
Monday Jul 4, 2011 #
6 PM
cycling 30:00 [3]
Indoor. Sort of recovery training. 2*2` with high tempo. Last weekend I had 2 races and result 2 times disqualified. Not good at all. Next real orienteering race will be Belgium relay champs (last weekend in August).