Training Log Archive: JuusoIn the 7 days ending Aug 7, 2011:
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||||
Sunday Aug 7, 2011 #
11 AM
Running warm up/down 5:00 [1]
shoes: VJ Supra
Only before
Orienteering race 2:34:00 [4] +780m
shoes: VJ Supra
The Finnish Mountain Orienteering 2nd day. Running was easier and terrain was also easier to run. Still very hard terrain. Good training for OMM.
Map: http://www.resultfellows.com/reittiharveli/gadget/...
Map: http://www.resultfellows.com/reittiharveli/gadget/...
Saturday Aug 6, 2011 #
2 PM
Running warm up/down 20:00 [1]
shoes: VJ Supra
Only before
Orienteering race 2:59:00 [4] +890m
shoes: VJ Supra
The Finnish Mountain Orienteering. 1 st Day. Mistakes at 2 first controls (Map had 10 meter countours and scale 1:25000). Very hard terrain. Lots of climbing and terrain was not very good to run. I was very tired at the end.
Map: http://www.resultfellows.com/reittiharveli/gadget/... (class HB)
Map: http://www.resultfellows.com/reittiharveli/gadget/... (class HB)
Friday Aug 5, 2011 #
Running 23:00 [2]
shoes: Asics Cumulus 12
Short run. Legs didn´t feel that good and that is not good sigh for the weekend. Next 2 days in Finnish Mountain Orienteering.
Thursday Aug 4, 2011 #
2 PM
Running warm up/down 32:00 [2]
ahr:134 max:141 shoes: Asics Cumulus 12
12min before and 20 after
Running intervals 20:00 [4]
ahr:154 max:171 shoes: Asics Cumulus 12
3*1000meters and 1000meters jogging between. In the skiing track (only small hills)
Wednesday Aug 3, 2011 #
Note
6hours of forest work in the evening. totally dead afterwards
11 AM
Running 30:00 [2]
In Sodankylä