Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Juuso

In the 7 days ending Aug 14, 2011:

activity	#	time	miles	km	+m
Running	3	2:30:00			496
Orienteering	1	1:06:00	3.79	6.1	175
Total	3	3:36:00	3.79	6.1	671

1:39

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» now

Sunday Aug 14, 2011 #

Note
(rest day)

only some forest work in the morning. Muscles sore

Friday Aug 12, 2011 #

10 AM

Running 1:39:00 [3] +496m
ahr:133 max:156 shoes: Salomon speedcross 2

Running in skitracks at Kommattivaara (here http://kansalaisen.karttapaikka.fi/kartanhaku/paik...).
Nice training

Thursday Aug 11, 2011 #

8 PM

Running 28:00 [2]
ahr:127 shoes: Asics Cumulus 12

Short evening run. Nice and crispy weather.
We spend a day at Rovaniemi doing some shopping and having some meetings to start to prepare our move back to Finland. Long day and I was rather tired when we came back. Running did good even thought it didn´t feel easy.

Wednesday Aug 10, 2011 #

5 PM

Orienteering 48:00 [3] 6.1 km (7:52 / km) +133m 7:06 / km
ahr:144 max:167 shoes: VJ Supra

Local race in Sodankylä. Very nice terrain. I tried to take easy and enjoyed the terrain.

Orienteering 18:00 [2] +42m
ahr:138 shoes: VJ Supra

Helping the coursesetter and changing one emit.

Running 23:00 [2]
ahr:129 shoes: Salomon speedcross 2

On the road after orienteering and waiting Virpi to pick me up.

Tuesday Aug 9, 2011 #

Note

Not rest day. 6 hours forest work. I draw trees from forest and sawed some more (with chain saw). Really hard work and good training (endurance and strenght). Only 2 breaks during work (about 15 minutes each).
I didn´t know what to put here and decided to make only note.
Last weekends map and routes are updated on Saturday and Sunday.

Monday Aug 8, 2011 #