Training Log Archive: JuusoIn the 7 days ending Aug 21, 2011:
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||||
Sunday Aug 21, 2011 #
10 AM
Running 2:04:00 [3] +178m
ahr:130 max:162
Long and slow run in Eura. Mostly in the forest in the paths, only 2 or 3 km on the road. Good training
8 PM
walking 50:00 [1]
With Virpi
Saturday Aug 20, 2011 #
8 PM
walking 50:00 [1]
With Virpi in Eura
Friday Aug 19, 2011 #
6 PM
walking 1:00:00 [1]
In Tampere with my friend Ville, his wife, Virpi and our Ville. I had to carry Ville (smaller) in my shoulders about half of the time,
Thursday Aug 18, 2011 #
8 AM
Running 29:00 [2]
shoes: Asics Cumulus 12
Easy morning run in Oulu
5 PM
Running warm up/down 10:00 [3]
ahr:132 max:144 shoes: Asics Cumulus 12
Before
Running intervals 25:00 [5] +121m
ahr:155 max:178 shoes: Asics Cumulus 12
3*1000 in Virpiniemi in ski tracks. Average heartrate 159, 168 and 171. The hilly terrain.
Running warm up/down 17:00 [3]
shoes: Asics Cumulus 12
After. Running is getting better. Maybe I will be in shape in OMM
Wednesday Aug 17, 2011 #
8 AM
Running 31:00 [2]
shoes: Asics Cumulus 12
Morning run. Legs tired.
Tuesday Aug 16, 2011 #
11 AM
Running warm up/down 22:00 [2]
shoes: Salomon speedcross 2
Running 37:38 [4] +230m
ahr:159 max:177 shoes: Salomon speedcross 2
At Kommattivaara in the paths. (Last friday I did the long one in the same place)
Monday Aug 15, 2011 #
Note
(rest day)
Fishing.