Training Log Archive: JuusoIn the 7 days ending Sep 4, 2011:
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Sunday Sep 4, 2011 #
11 AM
Running warm up/down 10:00 [2]
shoes: VJ Supra
Only before. I have had better feelings
Orienteering race 1:29:00 [5] +421m
ahr:167 max:179 shoes: VJ Supra
Interclub in St Vith. Same area was used last year in Belgium 3 days. It was as tough as it was last year. Running was ok about 1 hour, but after that I was too tired. Actually my legs were too tired. Not so many mistakes, but the result is not good because I walked last 2kilometers. Next week is going to be easier than this.
Saturday Sep 3, 2011 #
3 PM
Running 1:06:00 [2] +97m
ahr:129 max:142 shoes: Salomon speedcross 2
In the Foret du Soignes close to Adeps while Ville was in the sportschool. Including 5*15``/1` and 2*1` (last one full speed or like Petteri Muukkonen is saying "Lopputäpö"). Little bit tired feeling whole time.
Friday Sep 2, 2011 #
6 AM
Running 30:00 [3]
shoes: Asics Cumulus 12
Morning run. Good speed. Including 3*45sec (80% full speed - 90% (uphill) - 100%(uphill))
7 PM
Running 1:05:00 [3]
At the beginning legs felt tired.
Thursday Sep 1, 2011 #
6 PM
cycling 45:00 [2]
ahr:128 max:142
Indoorcycling before strenght training.
Gym 29:00 [3]
ahr:122 max:142
Strenght training. Maybe 3 in the intensity is not correct. 2,5 maybe, but the scale is not that accurate
Wednesday Aug 31, 2011 #
6 AM
Running 31:00 [2]
shoes: Asics Cumulus 12
Morning run. TIRED!!!
Tuesday Aug 30, 2011 #
6 AM
Running 31:00 [3]
shoes: Asics Cumulus 12
Morning run. Muscles little bit sore , but achilles was not hurting that much. I ran little bit faster than normally.
5 PM
Running 1:56:00 [3] +204m
ahr:132 max:145 shoes: Asics Cumulus 12
Long run. At the end I was rather tried because I didn't have anything to drink with me and lunch was only meal during the day. I think that I cannot train much more during working days.
Monday Aug 29, 2011 #
6 AM
Running 29:00 [2]
Morning run. Achilles hurting and some othernot so good feelings in legs. I am getting old.
6 PM
cycling 35:00 [2]
ahr:126 max:144
Indoor cycling before strenght-training
Gym 28:00 [3]
ahr:121 max:141
Strenght training.