Training Log Archive: JuusoIn the 7 days ending Sep 11, 2011:
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Sunday Sep 11, 2011 #
10 AM
Running warm up/down 20:00 [1]
shoes: VJ Supra
Only before. Long one because I had some pain in my achilles and calves
Orienteering race 1:04:47 [5] +131m
ahr:171 max:182 shoes: VJ Supra
Belgium Long distance championships. Good race and only small mistakes. Running felt good. Map and terrain were the best that I have raced here during these 3 years. Satisfied with my performance.
Saturday Sep 10, 2011 #
6 PM
Running 31:00 [2]
shoes: Asics Cumulus 12
Achilles was hurting.
Friday Sep 9, 2011 #
6 AM
Running 31:00 [2]
shoes: Asics Cumulus 12
Morning run. Legs tired and running felt difficult. Need to ease my training and tomorrow is going to be rest day. Due to this bad feeling I don´t have big expectations for Sunday (Belgium Long Distance Champs)
Thursday Sep 8, 2011 #
7 PM
Running warm up/down 12:00 [2]
ahr:127 max:135 shoes: Asics Nimbus 12
Before
Running intervals 19:30 [4]
ahr:160 max:175 shoes: Asics Nimbus 12
10*90``/30``. Running felt heavy and difficult. I had plan to do more than 10 intervals, but...
Running warm up/down 21:00 [2]
ahr:131 shoes: Asics Nimbus 12
After. Felt better than before the intervals
Wednesday Sep 7, 2011 #
6 AM
Running 29:00 [3]
shoes: Asics Cumulus 12
Legs felt better, but still not the perfect feeling (tired).
6 PM
cycling 30:00 [2]
ahr:121 max:142
I started with this (indoor)
Crosstrainer 15:00 [3]
ahr:127 max:137
Then this...
Gym 31:00 [2]
ahr:118 max:145
and last but not the least strenght-training
Tuesday Sep 6, 2011 #
Note
(rest day)
Yesterday I felt myself really tired (like always). Need to have this rest day
Monday Sep 5, 2011 #
6 AM
Running 27:00 [2]
shoes: Asics Cumulus 12
Morninr run. Tired feeling (and painful; achilles, calves...). No training today and most likely tomorrow is going to be rest day.