Training Log Archive: JuusoIn the 7 days ending Sep 18, 2011:
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||||||||
Sunday Sep 18, 2011 #
11 AM
Running warm up/down 20:00 [2]
shoes: VJ Supra
Orienteering 49:00 [4] **** +163m
ahr:163 max:176 shoes: VJ Supra
National Middle Distance at Arlon. Not satisfied. 3 smaller mistakes (total 2 - 3minutes) and one huge one (about 6 minutes). Running felt rather ok, but orienteering is totally lost
Saturday Sep 17, 2011 #
4 PM
Running 38:00 [3] +116m
shoes: Asics Cumulus 12
Plan was to go to Arlon and run regional race, but I was too tired after the day in Mettlach an Trier (Germany). So only run in Luxemburg in the hilly terrain. We came her yesterday and stayed overnight ith our friends in Luxemburg. So day as a tourist, fun but also gets you tired.
Running felt good.
Running felt good.
Friday Sep 16, 2011 #
6 AM
Running 32:00 [2]
shoes: Asics Nimbus 12
Running felt difficult. Some pain in throat. Legs were tired and heavy.
Thursday Sep 15, 2011 #
Note
Sore throat. No good...
6 PM
cycling 30:00 [2]
ahr:121 max:137
Triathlon part 1
Crosstrainer 30:00 [2]
ahr:127 max:136
Triathlon part 2
Gym 31:00 [2]
ahr:118 max:145
Strenght traing and triathlon part 3
Wednesday Sep 14, 2011 #
Note
(rest day)
Not planned, but legs felt tired and I decided that it is smart to have a rest day. Tomorrow a long training session again and during weekend 2 races (middle distance).
Tuesday Sep 13, 2011 #
6 AM
Running 30:00 [2]
shoes: Asics Cumulus 12
Morning run. The last hill with full speed (45sec)
8 PM
Running 1:24:00 [2] +123m
ahr:130 max:150 shoes: Asics Cumulus 12
Including 2*30''/1' full speed. Running felt good and easy. Speed was easy, but I think I am starting to be in better shape.
Monday Sep 12, 2011 #
6 PM
cycling 45:00 [2]
ahr:123 max:137
First part of my indoor "triathlon"
Crosstrainer 15:00 [3]
ahr:129 max:141
2nd part
Gym 29:00 [2]
ahr:120
And strenght training as a last part. Rather good feeling. It was wise decision to skip the morning run