Training Log Archive: JuusoIn the 7 days ending Nov 20, 2011:
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||||||
Sunday Nov 20, 2011 #
10 AM
Running warm up/down 15:00 [1]
shoes: VJ Supra
10 before and 5 after
Orienteering race 1:03:00 [4] *** 8.7 km (7:14 / km)
ahr:167 max:178 spiked:21/25c shoes: VJ Supra
Team race in Lommel and with oro-hydro map (only contours and water). I ran the longest course. Nice terrain and race. Totally 6 or 7 minutes mistake. Running felt difficult
Saturday Nov 19, 2011 #
10 AM
cycling 30:00 [3]
ahr:133 max:152
Indoor. Tired due to the very hard working week.
Gym 10:00 [3]
Some strenght training without any idea
Friday Nov 18, 2011 #
6 AM
Running 31:00 [2]
shoes: Asics Cumulus 12
Morning run. I have had really hard week at work and Irunning felt difficult. I had a plan to go to the night orienteeringg, but I have to work also this evening. I hope that next week is easier or at least shorter days at work.
Thursday Nov 17, 2011 #
7 PM
cycling 30:00 [3]
Gym 20:00 [2]
Strenght training.
Wednesday Nov 16, 2011 #
6 AM
Running 30:00 [2]
shoes: Asics Cumulus 12
morning run. Tired due to the very intensive and long days at work. Today the same situation and therefore running in the morning was only possibility.
Tuesday Nov 15, 2011 #
Note
(rest day)
Long day at work. No possibilty and energy to train
Monday Nov 14, 2011 #
6 AM
Orienteering 29:00 [3]
shoes: Asics Cumulus 12
Morning run. Nice, but cold weather. I ran faster than normally