Training Log Archive: JuusoIn the 7 days ending Dec 11, 2011:
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Sunday Dec 11, 2011 #
Note
(injured) (rest day)
Calf still hurting quite much.
Saturday Dec 10, 2011 #
Note
(injured) (rest day)
Friday Dec 9, 2011 #
2 PM
Orienteering 3:50:00 [2] +429m
ahr:127 max:163 shoes: Salomon speedcross 2
Checking the controls for the 1st National with Bart. We are coursesetters. I have tried to plan as demanding courses as possible. That means lots of climbing, long legs with routechoises and after that short ones in detailed area. Winning times should be like in long distance they normally are.
Thursday Dec 8, 2011 #
1 PM
Crosstrainer 30:00 [3]
ahr:134 max:147
Before strenght training
Gym 29:00 [3]
ahr:133 max:148
Strenght training
cycling 15:00 [3]
ahr:143 max:154
Indoor after strenght training. Good tempo during the whole training. I had some extra energy due to the Belgian byrocracy. I tried to take care of some issues regarding our daughter, it was not the easy case even thought I was thinking it should be. Tomorrow second round. PERKELE!
Wednesday Dec 7, 2011 #
11 AM
cycling 30:00 [2]
ahr:126 max:146
Crosstrainer 10:00 [3]
ahr:134 max:157
Tuesday Dec 6, 2011 #
11 AM
Running 1:33:00 [3] +175m
ahr:139 max:160 shoes: Salomon speedcross 2
Foret du Soignes.
Monday Dec 5, 2011 #
2 PM
cycling 30:00 [2]
ahr:127 max:147
Indoor before strenght training
Gym 30:00 [3]
ahr:123 max:152
Strenght training.