Training Log Archive: JuusoIn the 7 days ending Dec 18, 2011:
| ||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | ||||||||||
|
|
|
|
| |||||||||
| Mo | Tu | We | Th | Fr | Sa | Su | |||||||
Saturday Dec 17, 2011 #
1 PM
Skiing (Cross-country) 1:29:00 [3]
ahr:138 max:167
Crosscountry skiing (skate) in Sodankylä. HRM was rather high, but skiing felt easy. I have missed the real winter and skiing
Friday Dec 16, 2011 #
6 PM
Running 38:00 [2]
shoes: Salomon speedcross 2
Short run in Sodankylä after long journey. I started 5.45am from Brussels and now in the middle of winter wonderland. VERY NICE. About 30cm of snow, -1 degrees and silence.
Thursday Dec 15, 2011 #
Note
(rest day)
Too busy.
Wednesday Dec 14, 2011 #
7 PM
cycling 30:00 [2]
ahr:126 max:144
Indoor. Recovery training. Calf is almost normal.
Tuesday Dec 13, 2011 #
9 AM
Crosstrainer 45:00 [3]
ahr:138 (injured)
Alternative training. Calf is better...
cycling 45:00 [3]
ahr:142
Monday Dec 12, 2011 #
2 PM
cycling 45:00 [2]
ahr:126 max:147 (injured)
Indoor.
Gym 27:00 [3]
ahr:136 max:164 (injured)
Strenght training. I decided to try cycling and strenght training allthought calf was still hurting. I could feel it, but it didn´t bother. Hopefully I can run again on Thursday or Friday