Training Log Archive: JuusoIn the 7 days ending Dec 25, 2011:
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Sunday Dec 25, 2011 #
1 PM
Running 27:00 [2]
shoes: Asics Cumulus 12
Saturday Dec 24, 2011 #
Note
(rest day)
Friday Dec 23, 2011 #
11 AM
cycling 30:00 [2]
ahr:128 max:150
Indoor. Before strenght training
Gym 32:00 [3]
ahr:128 max:154
Strenght training. I can notice some improvment in upper body, but not in legs. Perhaps yesterdays run caused some weakness that I felt today
Crosstrainer 15:00 [2]
ahr:130
After strenght training. HRM was rather high all the time
Thursday Dec 22, 2011 #
1 PM
Running warm up/down 15:00 [2]
ahr:135 max:142 shoes: Salomon speedcross 2
Before from parking place in Avenue Tervuren to Adeps.
Running 35:00 [4]
ahr:164 max:174 shoes: Salomon speedcross 2
About 7,5km at Foret du Soignes. Some parts in the forest
Running warm up/down 21:00 [2]
ahr:131 shoes: Salomon speedcross 2
After. Back to car. Forest and paths were really muddy and wet
Wednesday Dec 21, 2011 #
Note
(rest day)
Too busy with all Christmas prepaprations (shopping and going from one place to another, which takes time in Brussels). In the evening I changed run to Leffe...
Tuesday Dec 20, 2011 #
6 AM
Running 31:00 [3]
shoes: Asics Cumulus 12
Morning run. Rather good speed
Monday Dec 19, 2011 #
5 PM
cycling 20:00 [2]
ahr:126 max:143
Indoor before strenght training
Gym 30:00 [3]
ahr:132 max:159
Strenght training