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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Juuso

In the 7 days ending Jan 1, 2012:

activity # timemileskm+m
  Orienteering5 4:12:07
  Running5 2:09:11
  Total5 6:21:18

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MoTuWeThFrSaSu

Sunday Jan 1, 2012 #

Note
(sick) (rest day)

Saturday Dec 31, 2011 #

Note
(rest day)

Friday Dec 30, 2011 #

11 AM

Running warm up/down 20:00 [1]
shoes: VJ Supra

Before. Legs felt really tired and calves were sore

Orienteering race 54:00 [4] **
ahr:164 max:176 shoes: VJ Supra

Sylvester Day 5. I was really tired and couldn`t push as hard as previous days. Lower HRM is showing that as well. Terrain was not very nice. Actually I hated it, shit terrain.
5 days 5 races. Result tired man. I think I beat the other finn (Jyrki Nieminen from LHR) and I am rather satisfied with my performance. Running is getting better and orienteering is in my control. Now is good to continue to Belgium Night Champs. Training must be very wice and I start it with 1 or 2 rest days.
Happy and succesful new year 2012

Running warm up/down 7:00 [1]

After

Thursday Dec 29, 2011 #

11 AM

Running warm up/down 20:00 [1]
shoes: VJ Supra

Before.

Orienteering race 49:07 [5] ***
ahr:169 max:178 shoes: VJ Supra

Sylvester Day 4. Good race again. I was afraid before the race because my legs were like the stone. To my suprise, running felt rather good and orienteering went fine (only 3 mistakes, totally maybe 90 sec). I was best finnish orienteerer in our class 2nd day in a row.

Wednesday Dec 28, 2011 #

11 AM

Running warm up/down 20:00 [1]
shoes: VJ Supra

Before. Legs felt tired, but long warm up helped a little

Orienteering race 51:30 [5] ***
ahr:170 max:180 shoes: VJ Supra

Sylvester Day 3. Good race, technically more demanding race. Orienteering went well, 3 mistakes totally maybe 1`30`` and running felt better than yesterday

Running warm up/down 10:00 [2]
shoes: VJ Supra

After

Tuesday Dec 27, 2011 #

11 AM

Running warm up/down 22:00 [2]
shoes: VJ Supra

Before

Orienteering race 42:40 [5] **
ahr:168 max:181 shoes: VJ Supra

Sylvester day 2. Not good race. Not big mistakes, but running was too slow. I tried to push, but somehow my speed was poor if I compare it to the others.

Running warm up/down 11 [1]
shoes: VJ Supra

After

Monday Dec 26, 2011 #

11 AM

Running warm up/down 18:00 [2]
shoes: VJ Supra

Before

Orienteering race 54:50 [4] **
ahr:169 max:182 shoes: VJ Supra

Sylvester Day 1. Easy course and terrain. I could notice that I have not ran races for a while. I could have run longer with same speed or at least now I am thinking so.

Running warm up/down 12:00 [3]
shoes: VJ Supra

After. Running back to CC. Running felt easy

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