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Training Log Archive: Juuso

In the 7 days ending Feb 26, 2012:

activity # timemileskm+m
  Orienteering3 4:29:00
  Running3 1:48:00
  Total6 6:17:00

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MoTuWeThFrSaSu

Sunday Feb 26, 2012 #

Orienteering 45:00 [1]
shoes: Salomon speedcross 2

Picking up the controls after the race. I hope competitors enjoyed. The courses were rather physically and hopefully they had some work to brains as well. My last course setting here. Moving back to Finland is not going to be easy. I will miss many people and lots of things here. Nice country with more than nice people

Saturday Feb 25, 2012 #

10 AM

Orienteering 2:45:00 [1]
shoes: Salomon speedcross 2

Putting the controls for tomorrow`s race. I spend more than 2hours and 45 minutes, but I think that is most likely the time to put here. I was feeling quite tired at the end.
7 PM

Orienteering race 59:00 [4]
shoes: VJ Supra

Disqualified. I have to learn the numbers. We had on loop and I ran it in opposite order.

Thursday Feb 23, 2012 #

6 AM

Running 32:00 [3]
shoes: Asics Nimbus 12

Morning run.

Wednesday Feb 22, 2012 #

Note
(rest day)

Active rest day. Ville was cycling and I was running/walking alongside him. Maybe 4km and mostly running

Tuesday Feb 21, 2012 #

7 AM

Running 32:00 [3]
shoes: Asics Cumulus 12

Morning run before drive to France and Champagne region (Epernay)

Monday Feb 20, 2012 #

8 AM

Running 44:00 [3]
shoes: Asics Cumulus 12

Morning run. Nice weather. Sun is shining and -2degrees. And I am on vacation

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