Training Log Archive: JuusoIn the 7 days ending Mar 11, 2012:
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Sunday Mar 11, 2012 #
Note
(rest day)
Driving back home. No possibilities to train and actually no motivation either. I have set some goal and I have not been able to reach them. My next goal is not get more than 10kg extra weight. No sport goal anymore
Saturday Mar 10, 2012 #
8 PM
Running warm up/down 15:00 [2]
shoes: VJ Supra
Before the race with J-M. Calf was hurting and I knew that race is going to be difficult
Orienteering race 1:05:00 [4] +295m
ahr:167 max:180 shoes: VJ Supra
Belgium Night Champs in Matelange. Nice course, I would have prefereed more difficult, allthought I made few mistakes also. Calf was hurting and I had to walk almost every uphill. In flat and down hill I could run. Totally 3min and 30 sec mistakes. Without injury 5 minutes faster.
Map: https://picasaweb.google.com/111016833813127087473...
Map: https://picasaweb.google.com/111016833813127087473...
Thursday Mar 8, 2012 #
Note
(rest day)
No time and energy
Wednesday Mar 7, 2012 #
Note
(rest day)
Calf is still painful. It is getting better, but...
Tuesday Mar 6, 2012 #
6 PM
cycling 30:00 [2]
ahr:123 max:138
Indoor
aquajogging 15:00 [3]
Alternative training because calf. Really hard without any floating equipment. Heartrate was about 150 (measeured with traditional way=counting the pulse )
Monday Mar 5, 2012 #
6 PM
Crosstrainer intervals 45:00 [4]
ahr:144 max:176
10` avg 159 and max 162 and second interval 5`avg 168 max 176
aquajogging 15:00 [3]
After the crosstrainer exercise and without any helping equipment (floating vest etc)