Training Log Archive: JuusoIn the 7 days ending Apr 8, 2012:
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||||
Sunday Apr 8, 2012 #
11 AM
Running 1:35:00 [3] +210m
ahr:132 max:147 shoes: Salomon Speedcross 3
Foret du Soignes
Saturday Apr 7, 2012 #
3 PM
Running 40:00 [2]
ahr:131 max:140 shoes: Asics Nimbus 12
Strenght 25:00 [3]
Friday Apr 6, 2012 #
3 PM
Running 42:00 [2]
shoes: Asics Nimbus 12
I had very hard week at work and I felt myself tired.
Wednesday Apr 4, 2012 #
6 AM
Running 28:00 [3]
shoes: Asics Cumulus 12
Morning run. Good tempo. Sore throat.
Tuesday Apr 3, 2012 #
Note
(rest day)
Monday Apr 2, 2012 #
6 AM
Running 33:00 [2]
shoes: Asics Cumulus 12
Bad feeling, legs were tired and actually whole body felt tired. Throat little sore as well. Yesterday was rather hard and this week at work is more than difficult. Not good for recovery. Tomorrow I am having a rest day