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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Juuso

In the 7 days ending Jun 10, 2012:

activity # timemileskm+m
  Orienteering2 1:32:00
  Running2 34:00
  Strenght1 22:00
  cycling1 20:00
  Total4 2:48:00

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MoTuWeThFrSaSu

Sunday Jun 10, 2012 #

10 AM

Orienteering race 52:00 [4]
ahr:165 max:177 shoes: Salomon Speedcross 3

Regional race in Turnhout. Mostly park. Nice course

Friday Jun 8, 2012 #

7 AM

Running 29:00 [4]
shoes: Asics Nimbus 12

Morning run with good tempo

Thursday Jun 7, 2012 #

6 PM

cycling 20:00 [2]
ahr:124 max:138

Indoor before strength training

Strenght 22:00 [2]

Wednesday Jun 6, 2012 #

7 PM

Running warm up/down 5:00 [1]
shoes: Salomon Speedcross 3

Before

Orienteering race 40:00 [4]
ahr:163 max:175 shoes: Salomon Speedcross 3

Problems with stomach.

Monday Jun 4, 2012 #

Note

BIG DAY! We are married. No big parties. Just Virpi and me in Turku and "civil marrige" by the judge. Lauri and Ville witnessed our big moment. Now we are officially husband and wife. Finally!

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