Training Log Archive: JuusoIn the 7 days ending Jan 27, 2013:
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Sunday Jan 27, 2013 #
2 PM
Running 1:13:00 [3]
ahr:142 max:161 shoes: Salomon Speedcross 3
New snow on the roads and heartrate was higher. Last 10' faster. Good feeling and easy to run
Saturday Jan 26, 2013 #
2 PM
Skiing (Cross-country) 2:18:00 [3]
ahr:133 max:154
Rather cold (-22) and not very easy conditions
Friday Jan 25, 2013 #
5 PM
Running 20:00 [2]
ahr:133 max:137 shoes: Asics Gel Pulse 3
Before strenght training. Inside
Strenght 35:00 [3]
ahr:126 max:154 shoes: Asics Gel Pulse 3
Running warm up/down 10:00 [2]
ahr:130 shoes: Asics Gel Pulse 3
Cooling down
Thursday Jan 24, 2013 #
Note
(rest day)
Too busy with everyday routines.
Wednesday Jan 23, 2013 #
7 PM
Skiing (Cross-country) 1:04:00 [3]
ahr:132 max:152
Warm (-5) but very windy weather. Lot of loose snow in the air due to the wind. Good mood and feeling to train
Tuesday Jan 22, 2013 #
7 PM
Running 20:00 [2]
ahr:127 max:134 shoes: Asics Gel Pulse 3
Inside before strenght training (juoksumatto)
Strenght 30:00 [3]
ahr:131 max:158
Basic training. First time since ...
Running warm up/down 6:00 [2]
ahr:126 shoes: Asics Gel Pulse 3
Cooling down
Monday Jan 21, 2013 #
Note
(rest day)