Training Log Archive: JuusoIn the 7 days ending Feb 24, 2013:
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||||
Friday Feb 22, 2013 #
Note
(rest day)
Too busy
Thursday Feb 21, 2013 #
1 PM
Skiing (Cross-country) 1:08:00 [3]
During shooting exercise with army equipment. Good tempo and some good hills
Wednesday Feb 20, 2013 #
7 PM
Running 33:00 [3]
ahr:132 max:156 shoes: Asics Cumulus 12
Strenght 41:00 [3]
ahr:128 max:149 shoes: Asics Cumulus 12
Tuesday Feb 19, 2013 #
Skiing (Cross-country) 2:00:00 [2]
During the shooting exercise with army equipment and including short ski-o training
Monday Feb 18, 2013 #
9 AM
Skiing (Cross-country) 1:38:00 [3]
Skiing to the shooting area with army equipment. High tempo. Weather was really nice and throat was better. Good training. Intensity was actually between 3 and 4