Training Log Archive: JuusoIn the 7 days ending Mar 17, 2013:
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Sunday Mar 17, 2013 #
Note
(sick)
Sore throat
Saturday Mar 16, 2013 #
Note
(sick)
Sore throat
Friday Mar 15, 2013 #
7 AM
Running warm up/down 20:00 [2] 3.6 km (5:33 / km)
ahr:127 max:131 shoes: Asics Cumulus 12
Before and inside (treadmill). The temperature was rather cold, -33 degrees at 7 am.
Strenght 31:00 [3]
ahr:126 max:163 shoes: Asics Cumulus 12
Thursday Mar 14, 2013 #
Note
(rest day)
Planned and also due to the very busy day
Wednesday Mar 13, 2013 #
8 AM
Running warm up/down 10:00 [1] 1.7 km (5:53 / km)
ahr:121 max:134 shoes: Asics Gel Pulse 3
Before. Inside due to the really cold weather (-29)
Running tempo 29:56 [4] 6.5 km (4:36 / km)
ahr:159 max:169 shoes: Asics Gel Pulse 3
Heartrate high last 10 minutes.
Running warm up/down 10:00 [2] 1.1 km (9:05 / km)
ahr:139 shoes: Asics Gel Pulse 3
Really slow jogging and walking. Heartrate stayed above 130 almost to the end
Tuesday Mar 12, 2013 #
Note
(rest day)
Planned one.
Now I have a plan or THE PLAN for my training. It includes quite much running but to be able to reach my goal or to run through the race I have to train much more than I have done last year. Goal is to run this race:
http://www.karsu.fi/vaarojen-maraton
At the moment I don´t have any expetations for my time, only ambition is the to be there and run whole course. Putting this here means that it is public and that maybe gives me more motivation.
Now I have a plan or THE PLAN for my training. It includes quite much running but to be able to reach my goal or to run through the race I have to train much more than I have done last year. Goal is to run this race:
http://www.karsu.fi/vaarojen-maraton
At the moment I don´t have any expetations for my time, only ambition is the to be there and run whole course. Putting this here means that it is public and that maybe gives me more motivation.
Monday Mar 11, 2013 #
7 AM
Running 31:00 [2] 4.9 km (6:20 / km)
ahr:132 max:144 shoes: Salomon Speedcross 3
Morning run to work. Rather cold weather (-21).