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Training Log Archive: Juuso

In the 7 days ending Jun 30, 2013:

activity	#	time	miles		km		+m
Orienteering	3	3:03:20	14.08	(13:01)	22.66	(8:05)	380
Strenght	2	1:48:25
Running	4	1:31:23	7.03		11.32		179
cycling	1	15:00
Total	6	6:38:08	21.11		33.98		559

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Sunday Jun 30, 2013 #

11 AM

Running warm up/down 7:00 [1]
shoes: Vj integrator

Before

Orienteering race 38:06 [4] 4.84 km (7:52 / km) +110m 7:04 / km
ahr:163 max:177 shoes: Vj integrator

Koilllismaan rastipäivät. Knee was hurting little bit. Also one big mistake, maybe 4 and 1/2min. Nice terrain again.

Saturday Jun 29, 2013 #

1 PM

Running warm up/down 10:00 [1]
shoes: Vj integrator

Only before

Orienteering race 33:45 [4] 4.26 km (7:55 / km) +92m 7:09 / km
ahr:166 max:176 shoes: Vj integrator

First race since spring 2012. Last leg in Kalevan rastiviesti at H150 class. Knee was not that bad, but speed was poor. No mistakes and feeling was good. Good start even I am quite much behind the others

Friday Jun 28, 2013 #

Note
(rest day)

Driving to Kuusamo.Tomorrow first race

C • good luck! 1

Thursday Jun 27, 2013 #

1 PM

cycling 10:00 [2]
ahr:129 max:132

Before. Indoor

Strenght 52:00 [3]
ahr:126 max:154

cycling 5:00 [2]
ahr:125 max:129

After. Indoor

Wednesday Jun 26, 2013 #

6 PM

Orienteering race 1:51:29 [4] 13.56 km (8:13 / km) +178m 7:43 / km
ahr:156 max:174 shoes: Vj integrator

Mini-rogaining at Luosto with Virpi. Nice terrain and more than nice company. I think we won the race. We had 2 hours to collect controls and we managed to do well. Terrain was rather heavy and temperature 24.
Virpi did very well last Friday when she went the real race at the same terrain, but different controls

Tuesday Jun 25, 2013 #

1 PM

Running warm up/down 12:06 [2] 2.0 km (6:03 / km) +12m 5:52 / km
ahr:133 shoes: Salomon speedcross 2

Running intervals 30:45 [4] 4.4 km (6:59 / km) +121m 6:09 / km
max:178 shoes: Salomon speedcross 2

3 times longer hill and 2 times shorter, but steeper. Increasing speed

Running warm up/down 8:07 [3] 1.3 km (6:15 / km) +13m 5:57 / km
ahr:142

After

Monday Jun 24, 2013 #

1 PM

Strenght 56:25 [2]
ahr:121 max:152 shoes: Asics Nimbus 12

Running 23:25 [3] 3.62 km (6:28 / km) +33m 6:11 / km
ahr:143 max:152 shoes: Asics Nimbus 12

Where is the easy feeling?

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