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Training Log Archive: Juuso

In the 7 days ending Jul 14, 2013:

activity # timemileskm+m
  Running3 2:35:43 15.41(10:06) 24.8(6:17) 455
  Total3 2:35:43 15.41(10:06) 24.8(6:17) 455

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MoTuWeThFrSaSu

Saturday Jul 13, 2013 #

Note
(rest day)

Driving back home and on the way serious shopping in Rovaniemi (Lauri).

Friday Jul 12, 2013 #

Note
(rest day)

At Angry Birds Activity Park (Vuokatti)

Thursday Jul 11, 2013 #

2 PM

Running 27:00 [1] 3.2 km (8:26 / km) +87m 7:26 / km
shoes: Salomon Speedcross 3

Following Ville at his race. He did well 29/268
6 PM

Running 53:43 [4] 7.5 km (7:10 / km) +243m 6:10 / km
ahr:148 max:177 shoes: Salomon Speedcross 3

Ukkohalla again. Going up the hill and 3km at race speed in xc-track. Knee was rather ok

Wednesday Jul 10, 2013 #

6 PM

Running 1:15:00 [3] 14.1 km (5:19 / km) +125m 5:06 / km
ahr:144 max:156 shoes: Salomon Speedcross 3

Testing the knee.

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