Training Log Archive: Juuso

In the 7 days ending Jul 21, 2013:

0:59

0:00

9 PM

cycling 43:22 [2] 12.7 km (3:25 / km) +129m 3:15 / km
ahr:130 max:147

MTB. Ski tracks home -Kommattivaara - home

5 PM

Orienteering 59:48 [4] 6.63 km (9:01 / km) +198m 7:51 / km
ahr:161 max:179 shoes: Vj integrator

Local "race". I was careful and ran all uphills very slow. I also had problems with my stomach > Many stops to do shit...

Note
(rest day)

Day with Erika

3 PM

cycling 59:31 [3] 15.4 km (3:52 / km) +220m 3:36 / km
ahr:132 max:161

Showing the skitracks to Bart. Almost whole trip in paths and small roads. Also some hills. Nice training