Training Log Archive: JuusoIn the 7 days ending Jul 28, 2013:
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Saturday Jul 27, 2013 #
10 AM
Orienteering 2:20:00 [2] 10.5 km (13:20 / km) +248m 11:56 / km
ahr:124 max:150 shoes: Salomon Speedcross 3
Checking the controls for the 10th August race with Virpi at Luosto. I am coursesetter. Nice, but difficult (technical and hard to run) terrain.
Thursday Jul 25, 2013 #
8 PM
cycling 24:18 [3] 6.71 km (3:37 / km) +83m 3:25 / km
ahr:135 max:154
With MTB. I planned to do the MTB course again, but flat tyre during the course. No repair-kit with or GSM. > Chance of the plan and running back home. Luckily I had my Salomon Speedcross shoes on.
Running 39:53 [3] 6.09 km (6:33 / km) +52m 6:17 / km
ahr:137 max:151 shoes: Salomon Speedcross 3
Running back home with my bike. Knee was ok.
Wednesday Jul 24, 2013 #
5 PM
Orienteering 1:08:18 [4] 7.63 km (8:57 / km) +158m 8:07 / km
ahr:158 max:174 shoes: Vj integrator
Local "race" again with Virpi. She was orienteering and I was acting as a GPS behind her saying instructions. She was running really fast. Nice terrain, but hot weather.
cycling 34:16 [3] 13.28 km (2:35 / km) +89m 2:30 / km
ahr:137 max:156
Back home from the race. On the tarmac with MTB.
Monday Jul 22, 2013 #
7 PM
cycling 1:09:00 [3] 16.97 km (4:04 / km) +268m 3:46 / km
ahr:133 max:153
MTB. Home - Kommattivaara - MTB route (7.6km) - Home. Only 3.6 km on tarmac road