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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Juuso

In the 7 days ending Aug 4, 2013:

activity # timemileskm+m
  Orienteering2 4:34:07 21.44(12:47) 34.5(7:57) 668
  cycling2 1:45:39 24.41(4:20) 39.29(2:41) 130
  Running1 55:47 6.03(9:15) 9.7(5:45) 43
  walking2 20:30 1.12 1.8 230
  Total5 7:36:03 53.0 85.29 1071

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MoTuWeThFrSaSu

Sunday Aug 4, 2013 #

10 AM

walking warm up/down 20:00 [1]
shoes: Salomon speedcross 2

Only before to the start

Orienteering race 2:23:00 [4] 17.68 km (8:05 / km) +340m 7:23 / km
ahr:143 max:175 shoes: Salomon speedcross 2

2nd day. Orienteering was more challenging and I had problems with knee and calf. Better day than yesterday

Saturday Aug 3, 2013 #

1 PM

walking warm up/down 30 [1] 1.8 km (17 / km) +230m 10 / km
shoes: Salomon Speedcross 3

To start.

Orienteering race 2:11:07 [4] 16.82 km (7:48 / km) +328m 7:06 / km
ahr:158 max:180 shoes: Salomon Speedcross 3

First day and also hard day. Really warm, +27 degrees and knee+calf was hurting like hell. Too fast start and due to that Virpi had difficulties between 11 and 14 km (walking). Result was as good as with this shape you can get, but still I am disappointed to my performance. No mistakes, but speed was not that good as I expected it to be. Tomorrow slower start and lot of eating today.

Thursday Aug 1, 2013 #

Note
(rest day)

Visited doctor. Cortisone injection into knee and painkillers to knee and calf. Medical training is now working and knee is better. During yesterday and today some carpenter work at home (putting some missing baseboards). I think that there is always somethings missing or to do if you have a house.

Wednesday Jul 31, 2013 #

Note
(rest day)

Tuesday Jul 30, 2013 #

7 AM

cycling 54:39 [2] 22.7 km (2:24 / km) +82m 2:22 / km
ahr:119 max:136

To work (not shortest route). MTB. About 50% on the paths and smaller roads.
4 PM

cycling 51:00 [3] 16.59 km (3:04 / km) +48m 3:02 / km
ahr:130 max:146

Back home. This time shorter route, but more on the forest and paths

Monday Jul 29, 2013 #

3 PM

Running 55:47 [3] 9.7 km (5:45 / km) +43m 5:38 / km
ahr:134 max:151 shoes: Salomon speedcross 2

Ski tracks and training area in the garrison. Knee was ok, BUT right calf started to hurt at the end. Getting older is not easy. JDE be prepared...

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