Training Log Archive: JuusoIn the 7 days ending Aug 5, 2013:
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Monday Aug 5, 2013 #
Note
(rest day)
I can feel my knee and legs. Pain in my legs is around 5 (1 - 10) and knee 8.
Sunday Aug 4, 2013 #
10 AM
walking warm up/down 20:00 [1]
shoes: Salomon speedcross 2
Only before to the start
Orienteering race 2:23:00 [4] 17.68 km (8:05 / km) +340m 7:23 / km
ahr:143 max:175 shoes: Salomon speedcross 2
2nd day. Orienteering was more challenging and I had problems with knee and calf. Better day than yesterday
Saturday Aug 3, 2013 #
Event: Tunturisuunnistus
1 PM
walking warm up/down 30 [1] 1.8 km (17 / km) +230m 10 / km
shoes: Salomon Speedcross 3
To start.
Orienteering race 2:11:07 [4] 16.82 km (7:48 / km) +328m 7:06 / km
ahr:158 max:180 shoes: Salomon Speedcross 3
First day and also hard day. Really warm, +27 degrees and knee+calf was hurting like hell. Too fast start and due to that Virpi had difficulties between 11 and 14 km (walking). Result was as good as with this shape you can get, but still I am disappointed to my performance. No mistakes, but speed was not that good as I expected it to be. Tomorrow slower start and lot of eating today.
Thursday Aug 1, 2013 #
Note
(rest day)
Visited doctor. Cortisone injection into knee and painkillers to knee and calf. Medical training is now working and knee is better. During yesterday and today some carpenter work at home (putting some missing baseboards). I think that there is always somethings missing or to do if you have a house.
Wednesday Jul 31, 2013 #
Note
(rest day)
Tuesday Jul 30, 2013 #
7 AM
cycling 54:39 [2] 22.7 km (2:24 / km) +82m 2:22 / km
ahr:119 max:136
To work (not shortest route). MTB. About 50% on the paths and smaller roads.
4 PM
cycling 51:00 [3] 16.59 km (3:04 / km) +48m 3:02 / km
ahr:130 max:146
Back home. This time shorter route, but more on the forest and paths