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Training Log Archive: GlenT

In the 1 days ending Jun 12, 2006:

activity # timemileskm+mload
  Road Run1 34:48 4.1(8:29) 6.6(5:16)16.3
  Total1 34:48 4.1(8:29) 6.6(5:16)16.3

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Mo

Monday Jun 12, 2006 #

Road Run intervals 9:00 [5] 1.3 mi (6:55 / mi)
shoes: NB 878 - #5

Time to get back to speed work. 6 x 90sec with 90sec recovery. On relatively flat roads (Rt. 66N).

Road Run 25:48 [3] 2.8 mi (9:13 / mi)
shoes: NB 878 - #5

Warm up, cool down, recovery between the hard stuff.

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