Training Log Archive: GlenTIn the 1 days ending Mar 8, 2007:
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Thursday Mar 8, 2007 #
Treadmill intervals 10:00 [5] 1.42 mi (7:03 / mi)
shoes: NB 878 - #6
Intervals on the treadmill. 5 x 2:00 @ 7:03 pacewith 1:30 recovery.
Treadmill 25:00 [3] 2.65 mi (9:26 / mi)
shoes: NB 878 - #6
Warm up/Cool down and the in between stuff on the treadmill. Had three days off since I just couldn't motivate myself to get on the treadmill yesterday and it's too darn cold to run outside. The weather starts to warm up tomorrow so maybe this will be the last treadmill session for a while.