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Training Log Archive: GlenT

In the 1 days ending Apr 10, 2007:

activity # timemileskm+mload
  Road Run1 34:15 4.04(8:29) 6.5(5:16)10.3
  Total1 34:15 4.04(8:29) 6.5(5:16)10.3

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Tu

Tuesday Apr 10, 2007 #

Road Run 34:15 [3] 4.04 mi (8:29 / mi)
shoes: NB878 - #7

Syring Rd., Albany Tpke west and back. Another wintry Spring day - 40F, overcast and breezy - no snow in the forecast until Thursday. Ran the return half 1:15 faster than the first half, which may have something to do with ~200ft of uphill on the out which is downhill on the return.

Interestingly, the mile posts on Albany Turnpike (from when it was the main route between Boston and Albany) are almost exactly one mile and two miles from my house using the route I ran today (which is about 0.7mi before I get to Alb Tpke). Looks like rods and chains are just as accurate as the GPS thingy. I turned around 13 miles shy of Albany.

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