Road Run intervals 8:21 [5] 1.25 mi (6:41 / mi)
shoes: NB878 - #7
5 x 0.25mi with 0.25mi recovery. On the road (66S) Splits: 141, 135(downhill), 139, 143, 143.
Road Run 23:40 [3] 2.62 mi (9:02 / mi)
Warm up/cool down, recovery times. Ran today when it was 50F rather than waiting until tomorrow when it's supposed to *snow* some more.