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Training Log Archive: GlenT

In the 1 days ending Apr 11, 2007:

activity # timemileskm+mload
  Road Run1 32:01 3.87(8:16) 6.23(5:08)15.0
  Total1 32:01 3.87(8:16) 6.23(5:08)15.0

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Wednesday Apr 11, 2007 #

Road Run intervals 8:21 [5] 1.25 mi (6:41 / mi)
shoes: NB878 - #7

5 x 0.25mi with 0.25mi recovery. On the road (66S) Splits: 141, 135(downhill), 139, 143, 143.

Road Run 23:40 [3] 2.62 mi (9:02 / mi)

Warm up/cool down, recovery times. Ran today when it was 50F rather than waiting until tomorrow when it's supposed to *snow* some more.

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