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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: GlenT

In the 1 days ending Apr 22, 2007:

activity # timemileskm+mload
  Orienteering1 52:46 2.98(17:41) 4.8(11:00) 1759 /11c81%50.1
  Total1 52:46 2.98(17:41) 4.8(11:00) 1759 /11c81%50.1

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Su

Sunday Apr 22, 2007 #

Orienteering race 52:46 [5] **** 4.8 km (11:00 / km) +175m 9:18 / km
spiked:9/11c shoes: VJ Falcons

Day 2 of Surebridge Challenge. Another decent run with about a minute of error on each of three controls (6, 8 and 9). A bit warmer today and sunny. 3rd in M50 (by 2 seconds), 8th overall on Green.

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