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Training Log Archive: GlenT

In the 1 days ending Apr 24, 2007:

activity # timemileskm+mload
  Road Run1 35:05 4.05(8:40) 6.52(5:23)10.5
  Total1 35:05 4.05(8:40) 6.52(5:23)10.5

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Tu

Tuesday Apr 24, 2007 #

Road Run 35:05 [3] 4.05 mi (8:40 / mi)
shoes: NB878 - #7

Syring Rd, Albany Tpke to the 13 M.F. Albany marker and back. Very nice day - 60F and ptly cloudy. Stopped for a few seconds to check out the construction work on Albany Tpke (replacing a culvert).

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