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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: GlenT

In the 1 days ending Apr 28, 2007:

activity # timemileskm+mload
  Orienteering1 1:37:13 4.78(20:21) 7.69(12:39) 33528 /33c84%92.4
  Total1 1:37:13 4.78(20:21) 7.69(12:39) 33528 /33c84%92.4

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Sa

Saturday Apr 28, 2007 #

Orienteering race 1:18:08 [5] *** 5.49 km (14:14 / km) +275m 11:23 / km
spiked:8/11c shoes: VJ Falcons

Green Day at West Point. Good terrain, good map, and a course which didn't take advantage of either. And not a very good run. Substantial mistakes on 3 different controls (3, 7 and 3 minutes). Two of them were parallel errors, the other was due to a flaky map and questionable control placement. Course was quite physical with lots of gratuitous climb, epecially on the last two controls. Nice day in the 60's with some sun. 7th in M50, 10th overall on Green (which surprised me considering the mediocre-at-best performance).

Orienteering race 19:05 [5] *** 2.2 km (8:40 / km) +60m 7:38 / km
spiked:20/22c shoes: NB 804 - Size 9.5

Team Fundraiser Sprint at Camp Buckner. Fun event on a very fine course by PG. Bobbled #13 and #21 for about 45sec of errors. Lost another second or two coming up the wall in the finish chute.

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