Training Log Archive: GlenTIn the 1 days ending Nov 2, 2007:
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Friday Nov 2, 2007 #
Event: US Champs
Orienteering 40:00 [2] *** 2.0 km (20:00 / km)
shoes: VJ Falcons 2
Classic Model Event - Prince William Forest Park. Jogged and walked around in the model area.
Orienteering 20:00 *** 1.0 km (20:00 / km)
shoes: VJ Falcons 2
Sprint Model Event. Did the sprint model event at a run/jog pace then did a bit more walking around to check out the woods (which turned out to be a bit worse than the actual sprint terrain).
Orienteering race 19:17 [5] *** 2.5 km (7:43 / km) +87m 6:34 / km
spiked:17/17c shoes: VJ Falcons 2
US Sprint Champs at Prince William Forest. A good run with probably about 30 seconds lost, mostly due to minor execution errors mid-route. Hesitated some on the early legs, but I think that paid off since I hit all the controls pretty well. Second fastest time on M50, fastest US M50, 5th fastest overall on Green.